The Cosmic Catch Up

Maintaining Your Energetic Sovereignty

In this episode of The Cosmic Catch Up, sisters Corri and Dana delve into topics like ascension, astrology, and energetic sovereignty, especially in light of current global challenges. The conversation highlights the importance of self-care, maintaining personal energy boundaries, and the practice of letting go of what no longer serves you. They also cover the impact of recent astrological shifts, self-worth, societal fears, and the importance of living in the present moment. The episode includes practical tips for maintaining energy, such as journaling, meditation, and prioritizing joyful activities. Corri pulls Tarot cards to tap into collective energies, revealing a mix of challenges and hopeful insights about moving towards a brighter future.
 
Corri Reichert https://www.guidedbydesigncoaching.com/
 
Dana Michelle Blick https://www.thisastrolife.com/
 
Email: CosmicCatchUp@proton.me
 
Instagram: @the_cosmic_catch_up
 
00:00 Welcome to The Cosmic Catch Up
00:31 Morning Routines and Energy Levels
02:06 Energetic Sovereignty and Current Events
05:17 Understanding and Releasing Fear
07:53 Navigating Emotional and Spiritual Challenges
18:17 Astrological Shifts and Their Impact
22:50 Self-Care and Setting Boundaries
31:26 Managing Energy Sensitivity
31:59 Listening to Your Body
32:58 Media Consumption and Discernment
37:21 Creating Your Own Reality
42:35 Trust and Letting Go
51:47 Tarot and Collective Energy
56:12 Closing Thoughts and Future Topics

Embracing Mindfulness & Spiritual Awakening with Vivian Hughes

In this illuminating episode of 'The Cosmic Catch Up,' sisters Corri and Dana welcome their first guest, Vivian Hughes, the founder of 360 Mindful Solutions. This episode dives deep into mindfulness practices, spiritual awakenings, and the power of human design. Vivian shares her journey from feeling like a victim to reclaiming her power through intuitive decisions and mindfulness. The conversation touches on the challenges of modern life, the importance of grounding, and integrating spiritual beliefs with everyday work and life. Highlights include practical steps for embracing mindfulness, the synergy of human design gates related to mindfulness, and the unique energy dynamics within corporate settings. The episode concludes with the significance of being present and the transformative potential of standing still. 
Vivian Hughes
LinkedIn: VivianHughes
Intagram: VivHughes
TikTok: VivianHughes360
YouTube: VivianHughes
Website: https://www.360mindfulsolutions.com/
Corri Reichert https://www.guidedbydesigncoaching.com/
Dana Michelle Blick https://www.thisastrolife.com/
Email: CosmicCatchUp@proton.me
Instagram: @the_cosmic_catch_up
 
00:00 Welcome to The Cosmic Catch Up
00:47 Introducing Our Special Guest: Vivian Hughes
03:49 Mindfulness and Spiritual Awakening
11:25 Human Design Insights
28:28 The Power of Psych-K
35:42 Embracing Instant Manifestation
36:13 Mindfulness in Everyday Activities
39:50 Handling Emotional Energy
43:30 Starting Your Mindfulness Journey
45:57 Integrating Spirituality in Corporate Life
51:00 Trusting Your Intuition
54:32 Living a Mindful Life
56:38 The Benefits of Mindfulness
01:05:24 The Power of Stillness
01:07:03 Conclusion and Farewell

Unlocking Mystical Rituals: New Moons, Full Moons and Everyday Magic

In this episode of The Cosmic Catch Up, sisters Corri and Dana explore a multitude of spiritual rituals designed to enhance daily life and elevate one's frequency. From new moon and full moon practices to creative rituals involving bay leaves, limes, and even ice cubes, they offer practical tips for grounding, manifestation, and clearing energy. They share personal anecdotes and detailed instructions for rituals to sweeten relationships, protect energy, and honor one's physical body. The episode emphasizes the importance of intention in rituals and offers insights into more complex practices, like creating sacred spaces and mirror work for self-love. Whether you are a newcomer to mystical rituals or a seasoned practitioner, this episode offers a treasure trove of valuable insights and fascinating stories.
 
Corri Reichert https://www.guidedbydesigncoaching.com/
 
Dana Michelle Blick https://www.thisastrolife.com/
 
Email: CosmicCatchUp@proton.me
 
Instagram: @thecosmiccatchup
 
00:00 Welcome to The Cosmic Catch Up
00:31 A Cozy, Cloudy Day
01:14 A Strange Nighttime Experience
05:04 Astrology Updates: Leo Season
07:02 Understanding Rituals
11:30 Daily Rituals and Intentions
17:30 New Moon and Full Moon Rituals
21:30 Using Crystals and Burnables in Rituals
28:52 Manifestation Portals and Abundance
29:19 Eclipses and Setting Intentions
31:25 Clearing Rituals with Lime and Salt
33:32 Freezer and Honey Rituals for Relationships
36:44 Love Rituals and Cutting Energetic Cords
41:49 Crystals and Home Energy Gridding
44:40 Mirror Work and Body Positivity
47:02 Morning Rituals and Tarot Cards
48:33 Letting Go and Trusting the Universe
50:58 Affirmations and Weekly Energy Reading
53:22 Conclusion and Final Thoughts

Angels Among Us

In this episode of The Cosmic Catch Up, sisters Corri and Dana delve into their experiences and insights on angelic beings, focusing on the various types of angels including guardian angels, archangels, and seraphim. They discuss the roles and characteristics of well-known archangels like Michael, Raphael, Gabriel, and Uriel, and share practical tips on how to connect with these divine beings for guidance and support. The episode also covers angel numbers and their meanings, tips for recognizing angelic signs in daily life, and busting common myths about angels. With personal anecdotes and practical advice, Corri and Dana aim to demystify the realm of angels and encourage listeners to seek their own connections.
 
Corri Reichert https://www.guidedbydesigncoaching.com/
 
Dana Michelle Blick https://www.thisastrolife.com/
 
Email: CosmicCatchUp@proton.me
 
Instagram: @thecosmiccatchup
 
00:00 Welcome to The Cosmic Catch Up
00:31 Sisterly Chat and Life Updates
01:36 Empathy vs. Pity: A Deep Dive
05:55 Astrological Insights: Mercury Retrograde
11:58 Understanding Angels: An Introduction
14:11 Types of Angels and Their Roles
20:09 Archangels: The Famous Protectors
28:31 Finding Clarity in Chaos 2
8:57 Archangel Chamuel: The Angel of Love
29:46 Calling on Angels for Help
30:48 Archangel Jophiel: Joy and Beauty
31:48 Archangel Zadkiel: Forgiveness and the Violet Flame
32:16 Archangels of the Vertical Plane: Metatron and Sandalphon
35:38 Connecting with Angels: Signs and Symbols
36:55 Understanding Angel Numbers
42:10 Busting Angel Myths
44:27 Practical Tips for Working with Angels
47:56 Angel Card Readings and Closing Thoughts

Vibrations That Heal: Sound Healing and Frequency

In this episode of The Cosmic Catch Up, real-life sisters Corri and Dana share their insights on the transformative power of sound and frequency healing. They dive into various tools such as singing bowls, tuning forks, drums, chimes, and modern devices like Healy. This session also includes astrological updates, focusing on the Capricorn Full Moon and Saturn retrograde, and explores the historical and modern applications of sound and frequency in promoting physical, emotional, and spiritual well-being.
 
Mei-Lan YouTube Channel https://www.youtube.com/@Mei-lan
 
Yenny Housey https://www.aquaaura.live/
 
Healy Device https://us.healy.shop/?partnername=3227-3204-1004
 
Life Changing Energy https://www.lifechangingenergy.com/
 
Corri Reichert https://www.guidedbydesigncoaching.com/
 
Dana Michelle Blick https://www.thisastrolife.com/
 
Email: CosmicCatchUp@proton.me
 
Instagram: @thecosmiccatchup
 
00:00 Welcome to the Cosmic Catchup
00:31 Struggle Bus and Exciting Topics
01:30 Astrological Updates
04:29 Introduction to Sound Healing
08:06 Ancient Practices of Sound Healing
10:10 Show and Tell: Sound Healing Instruments
23:57 Exploring Frequency and Vibration
25:36 Tools for Frequency Healing
27:23 Introducing the Healy Frequency Device
29:43 Dana's Journey into Sound Healing
34:46 The Power of Binaural Beats
37:42 Specific Frequencies and Their Benefits
42:58 Final Thoughts and Affirmations

Your Higher Self, Soul Purpose & Spirit Guides

In this episode of The Cosmic Catch Up, sisters Corri and Dana discuss their spiritual journey and insights into living a soul-led life outside the conventional nine-to-five grind. They explore topics including higher selves, spirit guides, astrology updates, the nature of the soul, reincarnation, and how we can connect with our spirit teams. The hosts share personal anecdotes, tools for connecting with higher selves and spirit guides, and affirmations to support listeners on their spiritual paths. This episode also delves into the significance of raising one's frequency and the importance of playfulness and gratitude in spiritual practice.
 
Corri Reichert https://www.guidedbydesigncoaching.com/
 
Dana Michelle Blick https://www.thisastrolife.com/
 
Email: CosmicCatchUp@proton.me
 
Instagram: @thecosmiccatchup
 
00:00 Welcome to The Cosmic Catch Up
00:31 A Lighthearted Start
03:18 Astrology Update: July Highlights
07:37 Exploring Reincarnation and Past Lives
16:20 Understanding Soul Contracts and Lessons
26:15 The Role of Emotions in Spiritual Growth
30:38 Raising Your Vibration and Letting Go of Low Frequency
32:09 Understanding and Connecting with Your Higher Self
34:11 Tools for Connecting with Your Higher Self
39:00 Meeting and Working with Your Spirit Team
52:12 Communicating with Loved Ones and Asking for Signs
53:47 Building a Relationship with Your Spirit Team
56:56 Affirmations and Card Pulls for Spiritual Guidance
58:41 Conclusion and Upcoming Topics

Into the Shadows: The Healing Work We Can't Skip

In this episode of the Cosmic Catchup, sisters Corri and Dana delve into the concept of shadow work, exploring various spiritual and healing modalities like astrology, human design, and inner child work. They provide an astrological update focusing on the New Moon in Cancer, emotional balances, and potential shakeups with Uranus in Taurus. The episode also highlights common misconceptions about shadow work and shares practical tools and personal anecdotes on how to navigate and heal shadow aspects. With a focus on self-awareness, self-compassion, and the importance of spiritual practices, the episode encourages listeners to embrace their journey of self-discovery and healing.  
 
Corri Reichert https://www.guidedbydesigncoaching.com/  
Dana Michelle Blick https://www.thisastrolife.com/  
Email: CosmicCatchUp@proton.me  
Instagram: @thecosmiccatchup  
 
00:00 Welcome to the Cosmic Catchup  
00:40 Today's Theme: Shadows and Giggles  
01:12 Astrological Update: New Moon in Cancer  
04:29 Introduction to Shadow Work  
05:06 Defining Shadows and Triggers  
09:52 Common Misconceptions About Shadows  
14:22 Personal Shadows and Healing  
29:51 Struggles with Self-Worth and Productivity  
30:27 Embracing the Universe's Support  
33:54 Understanding and Healing Shadows  
35:18 Inner Child Work and Emotional Healing  
39:27 Exploring Various Healing Techniques  
46:51 Human Design Transits and Shadow Work  
55:17 Affirmations and Closing Thoughts 

Dark Night of the Soul: When everything falls apart

In this episode of Cosmic Catchup, sisters Corri and Dana delve into the concept of the 'dark night of the soul,' a common term within spiritual communities. They share personal anecdotes of their own dark nights, including struggles with job dissatisfaction, personal loss, and health issues, which led them to significant life changes and deeper spiritual awakenings. The sisters discuss how astrology, human design, and self-care practices like grounding, journaling, and meditation helped them navigate through these challenging times. Emphasizing the importance of community, asking for help, and trusting the unknown, they offer listeners tools and affirmations for moving through their own transformative periods. The episode closes with an affirmation and a card pull, underscoring the theme of finding one's way and following the magical journey home.  
"Remember" by Omkara: "Remember" by Omkara  
Corri Reichert https://www.guidedbydesigncoaching.com/  
Dana Michelle Blick https://www.thisastrolife.com/  
Email: CosmicCatchUp@proton.me  
Instagram: @thecosmiccatchup  
 
00:00 Welcome to the Cosmic Catchup  
00:31 Energy Check-In and Truth Bombs  
01:43 Astrological Forecast: Navigating the Stars  
06:49 Understanding the Dark Night of the Soul  
16:18 Triggers and Personal Stories of Dark Nights 3 
4:35 Setting Boundaries and Healing  
35:17 Recognizing Toxic Situations  
36:04 Learning and Manifesting  
38:04 Personal Identity and Purpose  
40:32 Navigating Career Challenges  
47:05 Family and Personal Decisions  
57:30 Community and Support  
01:01:38 Tools for Healing and Growth  
01:08:43 Affirmations and Closing Thoughts 

Energy Upgrades & Ascension: What's Happening to Us?

In this episode of the Cosmic Catchup, sisters Corri and Dana discuss their journey away from the nine to five grind towards a life guided by spirit and soul. They share a humorous personal anecdote before diving into the topic of ascension, exploring concepts like shifting consciousness from 3D to 5D, astrology and human design influences, and the symptoms of spiritual awakening. Corri and Dana also offer practical advice on maintaining happiness and protecting energy during this transformative period, emphasizing the importance of inner work and authenticity. The episode concludes with an affirmation and a card pull for guidance.  
 
Corri Reichert https://www.guidedbydesigncoaching.com/  
Dana Michelle Blick https://www.thisastrolife.com/  
Email: CosmicCatchUp@proton.me  
Instagram: @thecosmiccatchup  
 
00:00 Welcome to the Cosmic Catchup  
00:38 An Embarrassing Pilates Story  
04:05 Astrological Insights: Full Moon in Sagittarius  
08:02 Understanding Ascension  
13:48 3D, 4D, and 5D Explained  
25:05 Navigating the Shift: Personal Experiences  
29:41 The Impact on Relationships and Careers  
37:45 Human Design and Astrology Predictions  
38:44 Astrological Cycles and Human Design  
40:33 The 2027 Solar Plexus Mutation and Ascension  
42:14 Pluto's Transformative Journey Through Capricorn  
49:01 The Age of Aquarius and Technological Shifts  
52:28 Uranus in Taurus: Earthly Transformations  
57:35 Pluto in Aquarius: Galactic Evolution  
01:05:42 Navigating the 5D Ascension  
01:11:53 Practical Tips for Living in 5D  
01:15:55 Closing Thoughts and Affirmations 

Human Design & Your Unique Path to Success

In this episode of The Cosmic Catch Up, Dana interviews Corri about her passion for Human Design—an intricate system combining elements of astrology, the I Ching, the Kabbalah, and the chakra system. Corri explains core components like type, strategy, and authority, sharing practical examples and insights on how understanding one's Human Design can enhance daily life, relationships, and work dynamics. They also touch on common challenges and benefits individuals might encounter when integrating Human Design into their lives. As the episode unfolds, listeners get an in-depth look at how Human Design can be a transformative tool for self-discovery and personal growth.  
 
Corri Reichert https://www.guidedbydesigncoaching.com/  
Dana Michelle Blick https://www.thisastrolife.com/  
Robin Winn: https://awakeningthroughhumandesign.com/  
Emma Dunwoody: https://www.emmadunwoody.com/  
Dr. Karen Curry Parker: https://quantumhumandesign.com/  
Free Human Design Body Graph: https://www.mybodygraph.com/  
Email: CosmicCatchUp@proton.me  
Instagram: @thecosmiccatchup  
 
00:00 Welcome to The Cosmic Catch Up  
00:40 Morning Check-In and Daily Life  
06:37 Human Design and Personal Insights  
20:19 Understanding Human Design Components  
26:06 Human Design in Practice  
26:35 Understanding Manifesters and Generators  
27:29 Exploring the Manifesting Generator  
27:50 The Role of Projectors  
30:03 Real-Life Examples and Personal Experiences  
32:48 Common Aha Moments in Human Design  
34:37 Strategies for Living Your Design  
39:29 Practical Applications in Daily Life  
49:48 Human Design and Astrology: A Holistic Approach  
53:28 Conclusion and Further Resources